Best Socks for Hiking (Top Pick & Buying Guide) – Gain The Edge Official
Skip to content

    Best Socks for Hiking

    best socks for hiking

    Few activities are as rewarding as hiking. It brings you closer to nature, protects your physical health, and can be an escape from the chaos of daily life. But for the best experience, having the right gear is key - and it all starts with finding the best socks for hiking! 

    Of course, any old pair of cotton tube socks might keep your feet warm and cosy. But will they be able to handle the rigours of trekking through the outdoors? Definitely not. To make sure your feet are happy and healthy, you need a pair of socks specifically designed for hiking.

    Finding the right hiking socks can be intimidating with all the choices out there. That's why we've compiled this comprehensive guide! From wool blends to synthetic materials, we've got all the information you need to make an informed decision.

    What this article covers:

    Benefits of Compression Socks for Hikers

    Compression socks for hikers come with a myriad of benefits for hikers, including:

    Maintain Blood Flow and Reduce Swelling

    Hiking is a great way to stay active and healthy. However, it puts a lot of strain on your legs and feet, which can result in swelling and reduced blood flow. Imagine trudging up a mountain with sweaty, puffy legs and feet. Not only will it be uncomfortable, but it can also lead to long-term health problems. Compression grip socks help promote better blood circulation by putting pressure on your calves, ankles, and feet. This helps to reduce swelling and improve overall comfort when you’re out in the wild.

    best hiking socks warm weather

    Reduce Joint Pain And Aches

    Hiking puts a lot of strain on your joints as well. The constant impact can lead to soreness and pain in your knees, ankles, and hips. Compression socks help cushion the impact of each step by providing targeted support to those areas. This helps reduce joint pain and aches, so you can go further with less discomfort.

    Better Performance

    Compression socks also provide better performance for hikers because they increase the circulation of blood in the leg area. This allows more oxygen and nutrients to reach your muscles, which can help you hike for longer periods of time with greater endurance. Compression socks also improve overall balance when hiking on uneven terrain because they provide additional support for your legs.

    Injury Prevention

    Compression socks are also beneficial for hikers because they provide extra support and stability to the ankle area, which can reduce the risk of spraining or twisting your ankles. They also help prevent other injuries, such as shin splints, plantar fasciitis, Achilles tendinitis, and more.

    Since they're form-fitting, compression socks also reduce the risk of blisters and other skin irritations that can occur from friction with your shoes or boots.

     best socks for hiking in warm weather

    Improved Recovery Time

    Compression socks are great for hikers because they'll help you recover faster after long hikes. The increased circulation encourages lymphatic flow in the legs, which helps remove lactic acid and other toxins that build up in the muscles after strenuous activities. This will help reduce muscle soreness and stiffness, allowing you to be ready for the next adventure sooner!

    Improved Comfort

    When you're out in the wilderness on an extended outdoor adventure, you want to feel comfortable. Compression socks can provide that extra support and comfort for your feet and legs when you're out there miles away from civilization. The right pair of compression socks contain graduated compression, meaning the socks provide more pressure around the foot and ankle area and less pressure up towards the calf. It also features extra cushioning in the arch and ankle for added support.

    Better Breathability

    With moisture-wicking technology built into the fabric, compression socks are engineered for better breathability. This means that your feet won't get hot and sweaty while you're out on the trails. The fabric is designed to keep moisture away from your feet, so they stay cool and dry throughout the day.

    best hiking socks for warm weather

    Best Compression Grip Socks for Hiking

    Compression Grip Socks from GainTheEdgeOfficial

    Compression Grip Sock V1 from GainTheEdgeOfficial is a great choice for anyone looking to hit the trails. Whether you're heading off on a long trek or just out for a weekend stroll, these socks provide the perfect amount of cushion and support.

    The material is designed to wick away moisture quickly and efficiently while offering superior traction against even the slipperiest terrain. The compression technology helps to reduce fatigue and improve blood circulation, both of which make for a more comfortable hiking experience. For even further protection, the socks are equipped with reinforced heel and toe construction to prevent blisters and chafing.

    From a practical perspective, these socks also offer some serious style points. They're super stretchy thanks to the unique blend of premium fabrics. This means that they'll fit snugly around your feet while still allowing for a full range of motion.

    These socks are adjustable from mid-calf to full-length. Therefore, you can get the exact level of coverage you need for your hike. For instance, when hiking on rocky terrain or in colder climates, full-length socks offer more protection. Similarly, when out on a hot summer hike, the mid-calf length allows for better airflow and ventilation.

    Compression Grip Socks from GainTheEdgeOfficial also offer exceptional grip. This is because their fabric is designed to provide the perfect combination of compression and grip, allowing you to traverse rocky terrain without slipping. They boast an anti-slip design, which helps keep them in place while you’re walking or running on trails. They’re also lightweight, breathable, and moisture-wicking—ideal features for a pair of hiking socks!

    best hiking liner socks uk

    Our team discovered through using this product that it is among the best socks to prevent blisters. This is because the compression design helps reduce friction and eliminates hotspots in areas where it is most vulnerable. With their superior moisture-wicking capabilities, they’ll help keep your feet dry and blister-free during long hikes.

    They're also the ideal travel compression socks. When on a flight or long car journey, these socks can help reduce swelling and improve circulation to your legs. This is because their graduated compression technology helps support your muscles and legs, ultimately improving blood flow and relieving aching feet. This is why wearing compression socks on long flights is important.

    The Compression Grip Socks from GainTheEdgeOfficial are made to accelerate muscle recovery. The reason? They're designed to increase blood flow and stabilise your feet, ankles, and calves during hikes. They'll help relieve muscle fatigue and keep you going strong on the trails.

    To enhance maximum comfort, GainTheEdgeOfficial's Compression Grip Socks come with a unique, non-slip sole that ensures your feet stay firmly planted even on the most challenging terrain. Thanks to their durable construction, these socks are perfect for even the toughest hikes.

    When it comes to breathability, GainTheEdgeOfficial's Compression Grip Socks won't let you down. They're made with a moisture-wicking fabric that keeps your feet dry and comfortable, while a reinforced heel arch ensures these socks won't slip or slide during your hike. Plus, the ankle brace adds extra support for those gruelling ascents (or descents!) up and down the mountain. You'll have no trouble keeping your toes toasty thanks to the integrated ventilation system. This helps to regulate your temperature and keep you from overheating on those hot summer hikes.

    We found out that the reinforced cushioning makes these the perfect choice for hikers of any level; they'll support your feet without adding too much bulk or weight. This is why they're taunted as the best horse-riding socks and the best men's bike socks.

     best liner socks

    So, if you're looking for an all-around sock that won't let you down, Compression Grip Socks from GainTheEdgeOfficial should be your go-to.

    Why They're Great

    Compression Grip Socks from GainTheEdgeOfficial are great for several reasons, including:

    • Practicality: These socks feature a light yet durable fabric that won't weigh you down while still providing the right amount of support for outdoor activities. The built-in compression is designed to reduce fatigue and soreness, so you can keep going during those long hikes.
    • Protection: These socks also offer protection from blisters and chafing, two common issues that occur when hiking long distances. They have extra cushioning in the heel and arch areas, which helps to reduce strain on your feet. The seamless design provides an extra layer of defence against dirt, mud, rocks, and other debris that might otherwise cause discomfort.
    • Breathability: The fabric used in these socks is highly breathable and wicks away moisture, so you don't have to worry about your feet getting hot or sweaty during those long days on the trails. They also offer great ventilation, which helps to keep your feet cool and dry as you explore.
    • Durability: GainTheEdgeOfficial Compression Grip Socks are made from a high-quality material that's designed to last. From our experience, they can handle rough terrain and many washes, so you won't have to worry about them wearing out quickly.

    Who They're Great For

    These socks are great for:

    • Avid hikers looking for a lightweight, comfortable option
    • Backpackers who want to reduce fatigue and soreness on long trips
    • Hikers who want extra protection from blisters and chafing
    • Outdoor enthusiasts looking for a pair that also doubles up as the best socks for travelling and the best trainer socks.

     best sock liners

    What to Look for When Buying Compression Socks for Hiking

    There are many factors you should consider when shopping for the perfect hiking socks. They include:

    Cooling Technology

    Hiking is, without a doubt, a sweaty activity. And if your socks don't come with cooling technology, then you're doing yourself (and your feet) a disservice. Look for a moisture-wicking and breathable fabric that won’t leave your feet feeling hot and clammy.

    This is especially important for those long treks that require lots of energy and movement. A good pair of socks with cooling technology can keep your feet feeling light, dry, and comfortable throughout the entirety of your hike.

    To ensure the pair you want to consider contains cooling technology, the first thing to look for is material. The exterior should be made of a nylon or polyester blend, with some spandex for stretch. A lightweight fabric like merino wool is also an excellent choice, as it’s naturally breathable and odour-resistant.

    Cushioning and Support

    Nobody likes walking around with sore feet! That's why cushioning and support are key factors when shopping for the perfect pair of hiking socks. Cushioning helps protect your feet from uncomfortable rocks or roots along the trail, and support can help prevent fatigue on longer hikes. Look for high-density cushioning in the heel and toe areas, as well as arch support, to reduce shock when walking on uneven terrain, and even double-layered fabric for maximum protection.

    best hiking liner socks


    The hike you want to go on will determine the thickness of your hiking socks. Here is a breakdown of what the different thicknesses mean:

    Thin, Light Socks 

    If you’re planning on a shorter, low-intensity hike, then thin, light hiking socks should do the trick. These are perfect for warm weather hikes as they are designed to wick away sweat.

    Mid-thickness Socks

    For those moderate hikes, you should go with a mid-thickness sock. These socks are made to protect your feet from the friction of hiking and provide cushioning as well.

    Thick Socks

    If you’re planning on a longer hike or one with more intense terrain, then you should go for the thick socks. These are designed to keep your feet warm and protect them from any rough edges while hiking. Our tests show that they're ideal for cold and wet conditions.

     best liner socks for hiking


    The material of your hiking socks is just as important as their thickness in providing adequate protection and comfort. The main material used in making hiking socks should be moisture-wicking to keep feet dry and cool, but there are a few other materials you might want to consider:

    • Nylon: Nylon is a great material for wicking away sweat and moisture from your feet, so it's perfect for keeping them dry and comfy while out on the trail. It provides plenty of stretches, which helps to make sure you get the right fit.
    • Spandex: Spandex adds elasticity to your socks, making them more comfortable and providing a snug fit. It's also great at preventing blisters and chafing.
    • Polyester: Polyester might not be the first thing that comes to mind when thinking of socks for hiking, but it’s actually one of the most versatile fabrics around. It’s lightweight, dries quickly, and is also highly breathable – a must-have feature for uphill climbs or long days on the trail.
    • Cotton: For those who don’t mind a little extra weight in their pack, cotton socks are the way to go. They provide maximum comfort, especially when dealing with long days on your feet, and they can always soak up sweat like no other. Plus, you’ll have plenty of options when it comes to colours and patterns.
    • Merino wool: When it comes to performance apparel, merino wool is king. It’s soft and comfortable against the skin, lightweight yet insulating, and can wick away moisture like a champ. Plus, the fabric won’t cause irritation or itchiness—perfect for those with delicate feet!
    • Cashmere: While cashmere may not be the best choice for long-distance hikes, it’s a great material for casual day treks. The soft, luxurious fibres provide maximum comfort, and they are surprisingly resilient—perfect for light wear and tear.
    • Tencel: This cellulose fibre is lightweight, breathable, and has excellent wicking properties – perfect for keeping your feet dry and comfortable. Plus, the fabric is soft and smooth against the skin, making it great for those with sensitive skin.
    • Bamboo: Bamboo fibres are incredibly soft and breathable, making them a great option for hot and humid days. They also have natural antibacterial properties that help keep your feet fresh and odour-free.
    • Blended materials: For an unbeatable combination of comfort, durability, and breathability, there’s nothing better than a sock made from a blend of materials. Look for products that feature nylon and spandex for extra support and stretchiness or wool and silk for an ultra-luxurious feel.

    Ensure that you read the product labels and descriptions carefully to find out what materials are used in the socks you're considering so that you can choose the ones that best suit your needs.

     best sock liners for hiking

    Added Padding

    As a hiker, your feet take a beating, especially on longer hikes. You need to make sure you have the best protection possible, and that starts with finding the right socks. When shopping for hiking socks, look for ones with padding in all the right places. Padding is essential for protecting your feet from blisters, calluses, and general discomfort during long hikes.

    The padding should be located in the heel and ball of your feet, which will provide extra cushioning and help reduce friction. They should also have a snug fit to prevent your socks from bunching up or slipping down during hikes.


    There's nothing as uncomfortable as having smelly feet after a long day of hiking. To avoid this, look for socks with anti-odour technology. This will help keep your feet feeling fresh and odour-free all day.

    This technology works by using anti-odour agents, which help neutralise odours and keep your feet smelling clean. Additionally, they should be made from a breathable material to keep your feet cool and dry, which also helps reduce odour.


    One of the most overlooked factors when shopping for hiking socks is fit. Your feet are constantly on the move, so you need a sock that fits comfortably and won't slip off or bunch up inside your boot. Look for a sock with a snug fit but not too tight—you want it to feel secure without being overly constricting.

    If possible, try them on first to make sure they fit properly. If you're ordering online, read the sizing chart carefully and measure your feet to ensure you get the right size. A pair that's too small will be uncomfortable and could lead to blisters, while a pair that's too large can bunch up inside your boot and cause irritation.

     sock liners to prevent blisters

    Socks Height

    The height of your socks is also important for a variety of reasons. Short-cut socks may be comfortable on flat terrain, but they won't provide enough cushioning and support when navigating uneven terrain or rocky trails. On the other hand, if you choose a sock that's too tall, it could cause rubbing and chafing at the ankles.

    To find the perfect balance, we recommend a sock that's somewhere in the mid-calf range. This will provide enough cushioning and protection without feeling too restrictive.

    With an adjustable pair of socks, you can choose full-length when hiking on rocky terrain or mid-calf for a more comfortable and lightweight fit when navigating flat trails.

    Tips for Taking Care of Your Hiking Socks

    Below are some practical tips to help you get the most out of your hiking socks:

    Keep Them Clean

    When you’re out on the trail, things can get messy. Maybe you got caught in a rainstorm or stepped in some mud. Either way, it’s important to keep your socks clean. Make sure to wash them after each hike. This will get rid of any dirt and bacteria that could cause potential problems down the road.

     best liner socks uk

    How you clean your socks can make a big difference. Make sure to use detergents that are specifically designed for synthetic fabrics, as they will be gentler on the material. Avoid using fabric softeners, as these can break down the fibres in the socks over time. Wash them in cold or warm water with gentle motions and hang-dry them afterwards.

    Don't Just Throw Them In A Drawer

    Your socks need some TLC! Instead of just throwing your hiking socks in a drawer when you’re finished, make sure to fold them up and store them somewhere airy. This will help keep the shape and elasticity of the sock so they don’t get stretched out over time.

    Check For Wear and Tear

    It’s important to regularly inspect your hiking socks for any wear and tear. Look for any holes or thinning material - this can be a sign that it’s time to invest in some new ones. It’s always better to catch these issues early, so you don’t end up with sore feet at the end of your hike!

     best sock liners uk

    Know When to Replace

    Like any other piece of gear, it’s important to know when it’s time to replace your socks. Generally speaking, you should be replacing your hiking socks every 6-12 months, depending on how often you use them. If you find that they are starting to lose their shape and elasticity or have any visible holes, then it may be time to buy some new ones.


    Remember, your feet are your foundation when it comes to hiking. Don’t skimp on a quality pair of socks! 

    Once you find the perfect pair to fit your needs, you’ll be on the right path to a comfortable and successful hiking experience. 

    After all, no one wants blisters or sweaty feet while climbing up that summit. So get out there, grab yourself some quality hiking socks, and explore. Happy Trails!

    Did our blog meet your needs? You might also find our other guides helpful:



    Free Shipping


    30 days easy returns


    Customer Support


    Your location is set to USA

    • Shop in USD $
    • Get shipping option for USA

    Your location is set to Ireland

    • Shop in Euro €
    • Get shipping option for Ireland
    × Deutschland Flagge

    Ihr Standort ist auf Deutschland eingestellt

    • Einkaufen in Euro €
    • Versandoptionen für Deutschland erhalten
    × Europe Flag

    Your location is set to Europe

    • Shop in Euro €
    • Get shipping option for Europe